EMDR is an 8-phase treatment for trauma, based on the idea that memories of trauma get 'stuck' in an unprocessed form. In this form, associated feelings (fear, anxiety, stress) can be retriggered by reminders of the event. EMDR can help kickstart the healthy processing of traumatic memories, so they become more like ordinary recollections of the past, and don't trigger these alarm reactions in the body. Sessions of 75 minutes allows time for the different phases of EMDR in one sitting, and can provide rapid results.
One of the defining characteristics of EMDR is the use of bilateral left/right stimulation whilst thinking about an aspect of the memory. There are various ways of doing this. I use left-to-right eye movements, or alternating hand taps on the left/right sides of the body, or alternating auditory tones in headphones. Often memories start to change very quickly. At other times, it's a more gradual process of improvement over a number of sessions.
EMDR can be used with most clients, and can be quick and effective for recent, acute trauma. It can be easily integrated into other psychotherapy work, so you might start with some sessions of talking, then do some sessions of EMDR.
Processing childhood traumas is usually more complex, and a longer preparation phase may be recommended. This ensures you can manage any disturbing feelings that arise once you start thinking about the past.
Many people starting EMDR are reassured to hear they will not need to provide a detailed description of their trauma to benefit.
© Dr Hannah Cruttenden
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