How I work
My training is in Integrative Psychotherapy and Counselling Psychology.
Integrative psychotherapists use a number of different theoretical perspectives, bringing these together into a personalised approach tailored to their each client.
I mainly draw on theories which emphasise the social nature of human beings and their need for dependable relationships throughout their lives.
Changing patterns of behaving, thinking, feeling and relating to others
If past relationships have been unreliable or harmful, you may find it hard to trust people.
Understanding such influences can help you support yourself in the present, perhaps choosing to react differently both to your own internal 'gut' reactions and to the people around you.
Body awareness
My approach emphasises the importance of the body-mind connection and body awareness.
Awareness of the body can lead to greater self-understanding and self-compassion.
It also promotes general relaxation and a sense of well-being.
In addition, breathing and imagery techniques foster better body regulation and management of anxiety and stress.
I welcome questions about my approach to psychotherapy and counselling.
© Dr Hannah Cruttenden
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